Digital Balance Kickstart Program

Unlock a calmer, more connected home with the Digital Balance Kickstarter  Proogram, designed for parents worried that their child might be “addicted” to screens but not sure where to start.

What is included

  • Comprehensive Technology Use Assessment
    A structured, parent-friendly questionnaire that maps your child’s screen habits (gaming, social media, streaming) and highlights risk areas and strengths, without offering any clinical diagnosis.​
  • Guided 7-Day Family Screen Reset Plan
    A sequenced, evidence-informed reset program with clear daily steps, reflection prompts, and progress tracking to reduce conflictual screen time and establish more balanced digital routines.​
  • Customizable Family Digital Agreement Toolkit
    Professionally designed templates for family rules, routines, and screen-free zones, including guidance on how to present and negotiate these agreements collaboratively with your child.​
  • Structured Offline Connection Activity Library
    A curated set of low-preparation, age-appropriate activities that help families replace passive screen use with shared experiences supporting creativity, movement, and emotional connection.​
  • Priority Access to Individual Family Coaching
    Reserved access to online 1:1 coaching sessions, where your family’s specific challenges are reviewed and your Digital Plan is refined, with signposting to other professionals when needed.

€ 000,00

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FAQs

What is included?

The Starter Pack includes three personalized coaching sessions tailored to your goals.

How long are sessions?

Each coaching session lasts about 60 minutes, giving us plenty of time to dive deep.

Can I reschedule sessions?

Yes, you can reschedule sessions with at least 24 hours’ notice to ensure availability.

Is this for beginners?

Absolutely, the Starter Pack is designed for those just beginning their coaching journey.

How do I book?

Booking is simple, just click on the Get Stated button above.

What if I need more sessions?

If you want to continue, additional sessions can be added anytime after completing the Starter Pack.